Get Over Fear and Take the First Step


The ability to get over fear and learn to take any first step toward your goal can become a daunting task. When you learn to see that life is a journey and each new task or endeavor we take on are steps of that journey, then you understand that you can never get it all done. This is a good thing. Many times our fears are born from the sheer size of our goals or tasks. They seem so impossibly huge that they scare us right into taking no action whatsoever. How do you get past this state of mind?

There is an old Eastern proverb that says something like this,  “The journey of a thousand miles starts with the first step”.Snip20130830_1

The first rule of thumb is to act upon your inspiration or motivation. As so well defined in “The 15 Invaluable Laws of Growth” by John Maxwell: DO IT NOW is the secret to getting things done and it’s the secret to getting over fear and taking any first step. Learning to take the next logical action helps to break your goal into smaller parts, and when they feel really easy you won’t be scared into doing them. This is the first thing that comes to my mind whenever I need to tackle a large project. Taking action, any action, any one step in the direction of my goal or project is the first step to getting over the fear of the sheer magnitude of the goal. Once you take that first step you are a body in motion. A body in motion tends to stay in motion. Taking the first step will be the most important step you can take. In most cases, when you look back at that first step, you will think it wasn’t that hard after all.

What holds us back

The number one fear of taking any first step is actually taking some action. What you need to do to overcome your fear of taking any first step of action in the process of achieving anything, is to see that any goal or project is a process made up a series of many, many steps. Perhaps even a thousand miles of single steps. (Thus my above quote.) Seeing what you want or need to accomplish as a series of steps, tasks or processes that get you from point A to point Z is a way to shift your perception and illusion that the task you’ve given yourself is too big, too scary and too difficult to master.

When no action taken in the direction of accomplishing a task or project, this means that we feel overwhelmed by the entire process. We think it’s only a one or two step process but in reality, it can be broken down into so many more simple and singular actions.

In order to get over that fear, you’ll need to get a new perspective on the task, action or goal you are trying to achieve. What’s holding you back is your fear that it’s going to take too much of your energy and time. So you keep putting it off. If you can see what you need to do as little, tiny, miniscule steps, instead of a massive action-taking plan, you’ll move yourself out of that anxiety state and onto the road of action.

Another way to get better perspective and get over fear of taking action is to see it through your heart. For example, if cold-calling prospects sends rivets of sweat down your back, learn to get a better perspective by seeing the prospects as individuals, human beings. Instead of lumping them “all” into one basket and seeing them as dollar signs. See each person you call as just that, a person. A person like yourself who might really need your product or service. Be honest and connect with the aspects of the product or service that ring true for you. Perhaps you have just the solution that this perspective buyer needs. Changing this perspective can be the mental action needed to get over fear and make the call.

Do It Now

At some point you will be motivated to act. When motivation and inspiration set in you get over fear more quickly and taking the first step is easier. As you take more actions, more steps on your path towards accomplishment, you’ll find yourself gaining confidence and you’ll take bigger steps later on. What will really help you get over your fear of taking any action is when you do “something” everyday, over a period of time, you’ll be able to look back and see that you’ve actually made progress!

Remember that life is a process, life is a journey. It’s about taking a step here and there. You need not accomplish it all today. You need not get it all done by nightfall. Move away from this modern day illusion that you have to hurry through life. Get over fear by seeing that you can do something to move things forward today, even if it’s really small. The hardest thing is going from inaction to action. It might start with a shift in your thoughts. It might start with taking a small action or it might start with feeling good about yourself and what you can do. Whatever it is, that ‘it’ really is something, a wee bit of energy that will eventually grow and help you conquer your hesitations to get over fear and take any first action.

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